Foods to Eat for Pain in the Back of My Head and Neck

foods to eat for pain in the back of my head and neck



Recently, there are many people who beef about their condition of neck. In fact, the cases of neck pain are always increased. Neck pain can be caused by various factors and it can also relate to the back of head so that it feels more painful. I have ever experienced pain in back of my head and neck and I will share the secret treatments. I call it as secret treatments because it does not require any medications or exercise, but it only relates to the foods you should eat every day.

Coffee
The first is coffee. Coffee belongs to the most recommended beverages to drink if you have pain in the back of head and neck. Based on many researches, caffeine contained in the coffee is very effective to reduce pain. Even more, some pain relievers like ibuprofen also contains about 100 up to 300 mg caffeine. So, it will be a good idea if you drink coffee 2 or 3 times a week while enjoying the morning before starting the activities.

Ginger
Basically, ginger is a root that is very beneficial. It can fight pain and sickness. Even more, it also contains anti-inflammatory properties. A study shows that 250 to 500 grams of powdered ginger is as effective as pain reliever like ibuprofen to relieve back or neck pain. In addition, it can also be enjoyed with other foods like cookies. Anyway, this food is recommended for you who have pain in the back of your back and neck.



Salmon
Salmon is also good for pain in the back of my head and neck. As we know, salmon is very tasty and also healthy because it contains high protein. However, you should also know that it also contains high omega 3 fatty acids where it is very good to reduce pain including in the back and neck. A study shows that fish oil is as good as ibuprofen to treat neck pain. So, you can consider eating salmon tonight.

Tart Cherries
Tart is one of the most interesting cakes. It is not only attractive but also tasty. Even more, it is also very beneficial where it can function to reduce pain. So, if you experience back of head and neck pain, you can consider eating tart cherries. As we know, cherry is one of the most delicious tastes of cake.

Oranges
Orange is one of the greatest sources of vitamin C. Vitamin C is very useful to prevent cold onset and also respiratory infections. Even more, it can also function as antioxidant that is called beta-cryptoxanthin. So, enjoying oranges can help you reduce your pain.

Those are the foods that I eat when I experience pain in the back of head and neck. Actually, there are still many other good foods and drinks that you can consume. For examples are whiskey, Echinacea and sage. Hopefully those foods can work well to reduce your neck pain.

Description: Pain in the back of my neck can be treated effectively with some foods such as coffee, ginger, oranges, whiskey, etc.

Last Updated: April 18th, 2017 by maswk