Home Remedies for Neck and Back Pain that You Can Do Yourself

home remedies for neck and back pain that you can do yourself



Vertebrae extend to the upper torso from the skull. Any shock that may happen between bones will be absorbed by cervical disc. Furthermore, the neck construction that is mentioned previously is supported by further complicated construction of muscles, ligaments, and bones. It lets you move as it also supports your head. Unfortunately, your head will be hardly supported and your movement may be limited if you have stiffness or neck pain. Besides medication, you may also need Home remedies for neck and back pain.

When we talk about neck pain, we often discuss about the various causes like muscle strain and tension (poor posture, bad sleeping position, and more), injury because of car accidents, sports, or falls, and others. Furthermore, neck pain can be a notable symptom of certain health condition like heart attack (if it is followed by sweating, shortness of breath, nausea, vomiting, jaw or arm pain), meningitis, rheumatoid arthritis, osteoporosis, fibromyalgia, and more. After all, neck pain is surely painful. It may be more serious when you suffer from neck pain for long time. You need Home remedies for back and neck pain.

Ice and Hydrotherapy
Home remedies for neck and back pain that you can do during the first days of neck pain is applying ice. Take some ice cubes and crush it, piy it in a plastic bag. Use a thin towel to wrap that plastic bag. Put the pack on your neck or other painful area less than 15 minutes. Later, apply a heating pad or hot compress or you can also take a hot shower. It is also known as hydrotherapy. It works effectively to reduce the neck pain. Keep the neck straight while taking hydrotherapy. The pain will be reduced gradually.



Epsom Salt Bath
Have you tried Epsom Salt Bath? It is one of back and neck pain home remedies bath that helps you relieving muscle tension as it also reduces your stress and the pain will be relieved instantly. All thanks to the great magnesium sulfate, the natural muscle relaxant. It reduces pain and swelling. Take one or two cups of this salt bath to a warm bath. Soak your body and your affected area for 15 to 20 minutes. With routine treatment, your stiffness and neck pain will be healed.

Apple Cider Vinegar
The other neck and back pain home remedies you can find at home is Apple Cider Vinegar, a powerful anti-inflammatory and antioxidant that relieves neck pain immediately. It is also rich of important nutrients that eliminate any chance of nutrient-deficiency relating to the pain. Use a paper towel and soak it in the apple cider vinegar. Place the towel over the painful area and let it work for hours. Do it twice a day until the pain is healed. You can also add this vinegar to bath water to soak your body and painful area. It will make the recovery better.

Lavender, Olive and Coconut Oil
People often massage the neck to reduce the pain. You can use lavender oil for your massage therapy as it eases tense muscle so you can have better sleep. Make your painful neck relaxed by taking shower or a hot bath. Rub your shoulders and neck with some lavender oil in small circular motions for about 10 minutes. If it is necessary, you can repeat it daily. As one of Home remedies for neck and back pain, lavender oil can be diluted with olive oil or coconut oil.

Description: home remedies for neck and back pain include some simple things that you can find at home like: ice, hot water, salt bath, apple cider vinegar and oil.

Last Updated: April 25th, 2017 by maswk