How To Break A Fever In Adults Naturally
How to break a fever in adults naturally? First of all, fever is usually not dangerous. It is a warning sign that the immune system is trying to defeat something, be it bacteria or viruses. Regardless of the cause, bringing down the temperature should be your concern. Although fevers are rarely dangerous, you still need to treat it right. During this time, the immune system is working hard to fight off infection. Infection is not the only cause, though. However, it is most commonly linked to this condition. Not all bacteria are bad. Some are actually needed by the body.
\When a bad bacterium has invaded the body, it is when the immune system will try to fight it. A rise of body temperature is one common sign of a fever. Checking the body temperature is very important because the higher the fever, the more dangerous it will be. It can even cause brain damage. There are many ways to manage it. First of all, you can take a fever reducer. Ibuprofen and diclofenac are some common NSAIDs commonly used to treat this condition. There are also acetominophen and other alternative medicines. Don’t wait before the temperature soars. You can take one of these medicines immediately.
Some of them are available over the counter. You can go to a nearby pharmacy to get them. Discomfort is another common sign. It is understandable that when the temperature rises, we will feel lethargic. There is nothing you should do but rest. Take time off work because you can feel tired easily. It’s not you who need to stay active, but the white blood cells. There are the ones responsible for defeating the invaders or pathogens. Some people suffer from extreme cold when they get sick. If this happens to you, then cover yourself with a blanket. This serves to stop evaporation. On the contrary, if the fever makes you feel hot, dress lightly. Wearing thick clothing will only isolate the body heat, which in turn can raise the temperature even higher.
Your concern is to lower it, not the other way around. Sweating is also good, anyway. We usually feel much better after excessive sweating. The water carries body heat, so expect to feel comfortable after that. This is why you should drink more because fluid loss is inevitable. Some people can’t go to sleep when they are sick. Bed rest doesn’t mean you have to sleep. If you have a hard time sleeping, there is no need to force yourself. Just lay there and limit the body movement. Listen to music or do something that can bring peace of mind. It can probably help you sleep faster.
Drink more before sleep because you will sweat a lot throughout the night. While medication is important, fluids also matter. It makes up most of the body. Dehydration is a condition that should be avoided by a feverish person. Besides water, there are many other sources of fluids, like fruits and dishes. You can cook chicken soup because this food is juicy. Chicken broth is actually helpful to treat a fever. Even if you don’t have an appetite for food, drinking is a must. A fever should last within a few days. When the temperature doesn’t decrease after taking medicines, see a doctor as it may indicate something more serious. That’s how to break a fever in adults naturally.