How To Break Down Scar Tissue In Muscles

How to break down scar tissue in muscles



Scar tissue can develop in various places. Scar tissue in muscles is not a rare occurrence. In fact, many people have it, but they don’t realize it because the tissue is quite hidden. How to break down scar tissue in muscles? There are some techniques that might work, but massage is one of the most popular methods. It is like regular massage, but there are a few adjustments. Scar tissue when appears in this part of the body is usually hard to access. But it doesn’t mean that the scar can’t be treated. As said before, there are some treatment alternatives that one can get. A scar can develop from an injury. It is a common cause, actually.

After having an injury, there is a chance that a scar will form in that area. A therapist can help break down the scarred area and make it heal properly. The problem most people have with scars is not about how painful they are, but how bad they look. Yes, scars appear unsightly that they can affect our looks in a bad way. Some people have a problem when these blemishes appear on their skin because they would be much more visible. To treat a scar in the muscle, massage is the right solution. There is a method called cross-fibering. If you are unfamiliar with this term, search for more information. First of all, you have to constrict the affected muscles. And then rub them with your fingers.

Use the second knuckle. You can also use a tool, but the fingers are the most natural way to do that. It is easier to adjust the pressure when we do it using our fingers. Press accordingly to get into the muscle fibers. Do it gently, just because we said you had to adjust the pressure does not mean it should be too powerful. This treatment needs to be repeated for a few weeks. Breaking down scar tissue is not easy especially when it is already healed. Don’t expect it to be gone overnight. Also, keep in mind that the scar may not totally disappear. Your goal should be making it less visible. Just be persistent and patient. We are certain that the scar will fade away eventually.



The development of a scar is completely natural. Did you know that the body breaks down and regenerates constantly? You may be surprised to hear that the epidermis regenerates itself once in nearly a month. It is required by the body to maintain healthy cells. The truth is, each small action usually results in micro-tears in the muscles. To help the body repair itself, you need to eat well, exercise, and make lifestyle changes. What is a scar? A scar is a mark that appears following an injury. When a wound is healed, a scar may develop in that area although it is not always the case.

Many wounds heal properly that they don’t trigger scar formation. Fibroblasts are the ones responsible for the development of a scar. They would generate bundles. When they build up, they will create a scar. Some people complain about their scars being itchy. How is that possible? Although scars have no elastic tissue and oil glands, they usually have a blood supply. This makes them a bit itchy and painful. The pain is usually mild, not intense like when you break a bone or tear the skin. That’s how to break down scar tissue in muscles.

Last Updated: March 12th, 2017 by writer