How To Break Down Scar Tissue In Shoulder

How to break down scar tissue in shoulder

Regardless of the location, scar tissue can be treated with similar methods. It can form in the muscles and the skin. If you have a scar in your shoulder, then please treat it immediately. Don’t wait until it gets healed because it will be harder to break when it has reached this stage. Scar tissue is comprised of fibrous and inferior tissue. The most common appearance is on the surface or the skin. How to break down scar tissue in shoulder? There are some treatment options, but you must look for enough information about how a scar develops in this area.

It can appear post surgical treatment or following a cut. Is it hard to heal? For a scar that appears on the outer layer of the skin, it is typically easier to heal. But if it lies deep beneath the skin, it takes time to heal. It also requires a lot of work. One of the reasons why people want to get rid of their scars is because they look unpleasant. They are not dangerous, but can affect our looks. The best way to avoid the formation of a scar tissue is by treating an injury right away. If you just had an injury, use ice to treat it. And then, rest the area. Take medication if needed. A severe injury causes pain, so what if it happens, you must take medicines prescribed by the doctor.

Do you need to wait until it is healed? Nope, it won’t go away unless you take care of it. A scar may stay there for the rest of your life. The best approach is to prevent the formation. Even if it is already healed, you can break it down and make it less visible. Certain types of injuries usually produce noticeable scars. Message is an effective method to treat a scar. This can feel uncomfortable, but it is better than leaving it untreated. Just prepare for a cream or lotion. Put a small amount on the area where the scar appears. Let it sit for a few minutes until the cream seeps into the skin. Once the skin has absorbed the cream or lotion, start to rub it.

Just do like a regular massage. Use your fingers to pull and stretch the skin. Glide them across the surface. When the lotion dries up, please add more. Keep massaging the skin for 15 to 20 minutes. This needs to be repeated daily. If the scar is new, massage will bring an immediate result. What if it feels painful? Pain is common especially for a new scar, but it definitely doesn’t hurt as much as having an injury. Just deal with it and keep massaging. It will decrease from time to time. The amount of pressure should be controlled also. Don’t push the skin too strong because it can be painful.

Loosen up a bit when it gets more intense. Not only the fingers, you can also use a foam roller or a rolling ball, instead. It will bring good results either way. However, we still think the fingers are the best and most natural. We can easily adjust the pressure and stuff. Cold therapy is also recommended to manage the pain. Low temperatures tend to constrict the blood vessels. They can cause numbness on the skin, so you don’t feel anything when rubbing the scar. At the same time, heat is also important. They can be used interchangeably. Heat helps improve blood flow by dilating the blood vessels. That’s how to break down scar tissue in shoulder.

Last Updated: March 11th, 2017 by writer