How To Deal With Depression And Anxiety
Coping with sadness is not easy and we know that. However, some people tend to belittle it to a point where they would say ‘get over it’ when a close relative is dealing with sadness. It is not the right way to treat someone with negative emotions. We need to provide support to him. Depression is a common condition, as is anxiety. What you can do is to approach that person. Don’t try to be hostile or careless because it will not help at all. We will tell you how to deal with depression and anxiety, but let’s find out the causes of this condition.
First of all, depression is commonly linked to traumatic experiences. Those negative emotions usually stem from a series of bad experiences in the past. It is worth-noting that the brain is wired for survival. What happened in the past can be hard for us to forget. Therefore, we will be trapped in repetitive cycles of self-criticism. The brain won’t stop telling you that you have made a lot of mistakes. The brain will keep punishing you for everything. In other words, it will not let you forget about the past incidents. Some people try to fight their depression by ignoring the negative thoughts. This is not a good approach.
Well, you’re lucky if you can just ignore those past moments, but it is not the case for most people. They have a hard time ignoring the intense feelings. You need to find another way to cope with them, don’t pretend like they don’t exist. They do and the brain will keep telling you that. The better approach is to come to terms with that. When you suffer from depression, it is likely that you must live with it for the rest of your life. The way you handle those feelings is much more important. At some point, it is easy to suppress them. But as time goes by, you will notice that the negative thoughts aren’t going anywhere. They don’t appear because you try to hide them, but they will pop up out of nowhere.
Here are some tips for you. First thing first, allow feelings in. No matter what has caused you to be like this, you need to accept it all. Accept that the feelings will always be there. They need your attention and when you pay them dust, they will never stop bothering you. Do something to forgive every mistake and mistreatment you’ve received from people. They probably don’t care anymore about their mistakes, so why should you? Sure, the past experiences have caused a lot of damage and affected your life in many ways, but when you don’t forgive, it will take longer to heal.
Some people have to endure painful memories for a long time. This can happen to you as well. Just don’t be ashamed about it because depression is very normal. Sometimes people have put us through the struggle, sometimes we’re the ones to be blamed for that. Negative judgments can also lead to depression, so stop judging yourself. Nobody is perfect, that is the first thing you have to remember. If you depression and anxiety have to do with poor judgment of yourself, then change the way you think. Learn to untangle those feelings and seek forgiveness. When you can let go of the negative feelings, life will be much easier. That’s how to deal with depression and anxiety.