Pain Back of Neck Right Side: the Home Remedy for Cervical Spondylosis
There are various reasons why pain can be felt in certain spot of our neck. Among the reasons why people can experience pain back of neck right side, there is cervical spondylosis, a condition of wear and tear of the spinal disks in the neck. As it gets dehydrated and shrinks as we age, it would lead to bone issues, like osteoarthritis. Indeed, people with cervical spondylosis show no symptom of it.
However, this bone issue is what causes the space narrowing of spinal cord and nerve roots pass inside your neck. When either of them getting pinched too, you will feel all sorts of inconveniences besides the pain in the right side of back neck. Well, there is no need for you to get panic because of it. There are some home remedies you can try on your own here. They would be a lifesaver when you don’t have that much money to spend to.
1st Home Remedy – Doing Regular Exercises
Yes, there is no better home remedy than exercise itself for neck pain. In order to get speedy recovery, you will need to do it in regular basis. You might have to modify the set of exercises you have been practicing by considering the pain. Make sure to do some walk every day for this has been studied and proven to be capable of lowering the risk of getting pain at the back neck in right side.
2nd Home Remedy – OTC Pain Medications
Other home remedy for pain back of neck right side includes over the counter medication of pain relievers. Those medications are like Ibuprofen, naproxen sodium, or acetaminophen. Since they are pain relievers, they work faster in relieving the pain than exercising, indeed. However, they are only reliever, so it is not like they can deal with the pain completely and prevent it from happening again.
3rd Home Remedy – Heat or Ice Compress
If you don’t have time to do the exercises but you don’t want to consume any medications to deal with the pain, you can simply apply heat or ice compress. Prepare warm compress or ice pack and simply apply either of them to your neck. Doing so, you should have been able to comfort the sore back of neck in right side. This is pretty much effortless home remedy you can do anytime at home.
4th Home Remedy – Soft Brace for Neck
The last home remedy we recommend here requires you to use certain tool. This tool is called neck brace. Look for the soft one and allow your neck to rest by using this tool. One thing to remember about it though is to use it only in short periods of time. Why? It is because long-term usage of it can weaken your neck muscles instead of relieving pain back of neck right side. So, be sure to keep this in mind if you plan on using this home remedy.
Description: Pain back of neck right side can always be treated with home remedies, like doing exercises, taking OTC medications, applying heat/ice compress, or using neck brace.