Severe Neck and Upper Back Pain: What to Do Besides Going to See Doctors
The pain you feel in the neck and upper back can range from mild to severe one. The treatment you need would be different depending on the severity of the pain. While mild one can be easily solved with home remedies or over the counter medications, the severe one should seek the help of doctors. Still, there are other things you can do to keep your severe neck and upper back pain at bay.
Using Standing Desk or Treadmill Desk
If you have always been working in front of computer on the desk, we are sure that sitting can sometimes be something killing for you especially if you do it for hours in a day. Well, our bodies are not built to stay in one position from hour to hour in the entire day after all. It is not that surprising if you end up getting severe pain in neck and upper back. Yes, you have to consult doctors first of all.
However, you will still need something to keep the pain at bay by doing something about your habit or daily routine. If you have always been sitting all day during your work at home, you can consider of trying standing desk here. As the name suggests, it is a desk without a chair. You will have to stand while operating your computer. Taking care of neck and upper back pain can be done by simply using this kind of desks for working.
Be careful with your severe neck and upper back pain though. You might get tired just after 3 to 4 hours with the desk. Still, it is one that can make you more productive than before. You can also use treadmill desk as well. You do everything while your legs are moving. Although it might sound or feel exhausting at first, it gets your body the need of healthy moves. Not to mention, you will also have more energy to do everything daily.
Putting Your Body for Some Trainings
Indeed, besides getting treatment from doctors that often come as prescription, you will need to get better at moving in correct way. Even so, you need to remember that we are dealing with severe neck and back pain issue here. That is why you will need to customize your trainings. Make sure to choose the exercises that won’t aggravate your pain more. Your body wants to recover after all. So, don’t put it into something more painful.
Undo the painful trainings and change them with the ones more bearable for you to do. Focus on choosing ones that get you to move enough and get your muscles well trained too. That way, you should have been able to improve your health problem. With it being treated along with doctors’ prescription too, you should recover from severe neck and upper back pain fast enough and keep it from coming and happening again to you.
Description: Severe neck and upper back pain should be kept at bay by also doing something besides taking doctors’ prescription, like using certain desk or keep practicing.