Simple Treatments for Pains In Back Of Head And Neck
People may often get Pains in Back of Head and Neck after having monotonous sitting position, sport injuries, or other simple movement. Then, they assume it as a simple condition that eases away by the time. Unfortunately, this simple pain may be a symptom of further risky disease like Arthritis or even Cancer. It is important to understand how to treat this simple disease. So, you can do your activities normally.
Ice and Heat Treatments
The first and the simplest Pains in Back of Head and Neck treatment you can do at home is a treatment with ice or heat. Even though the evidence is not strong, this treatment doesn’t hurt. It also helps a lot. You can take a heating pad and use it on a low or medium setting. Apply it on the painful area for about 15 to 20 minutes. Do it every 2 or 3 hours and the pain will be relieved. You can also take a bath with warm shower. Make sure that you do it in place of one session. Combine it with your heating pad. A single-use heat wrap is also useful. It can last more than 8 hours. Then, pick a pack of ice and cover it with towel. Apply it in the affected area for about 10 to 15 minutes. Do it every 2 to 3 hours.
Taking Pain Relievers
There are also some pain relievers that you can have as treatment for Pains in Back of Head and Neck. You can relieve your pain by taking Tylenol or the other kind of Acetaminophen. When you have inflammation along with your pain, take ibuprofen, naproxen, or any other kind of Nonsteroidal anti-inflammatory drugs. Medicine has been widely spread. Everyone can buy it everywhere. However, be careful and considerate in taking medicine. Make sure that you have followed all available instruction.
Keep Being Active
Having Pains in Back of Head and Neck doesn’t mean not to be active. Just keep moving but make sure that you move safely and gently that will not worsen your pain. Do your routine as you have been recovered. Your muscles can be strong as long as you move. However, be careful of some heavy activities like sports, lifting, or any other activities that make your head down too much. Sports and lifiting can worsen your stiffness and pain. Keep the neck strong and flexible by doing strengthening and stretching exercises as treatment for Neck and Back of Head Pains. It can also prevent stiffness. Encourage the blood flow and relieve the pain by rubbing or massaging the painful area gently. Gels, oil, or nonprescription creams will be helpful too.
Do Good and Healthy Habits
Pains in Back of Head and Neck can be also prevented by doing good habits that are beneficial for life. Reduce your tension and stres at home and work s as you can. You can also practice any relaxation exercises like yoga. You can join yoga club nearby. You can also do some simple stretching exercise in the morning before you start your day. Regular aerobic exercise like walking or jogging is also working. Anytime you feel stressed or you have tensed body, get a massage. It will make your body relaxed. If you are a smoker, try to stop smoking. Cigarette decreases your blood supply. It also delays tissue recovery. Thus, it makes you need more time to recover.
Description: pains in back of head and neck are common but it may be risky. Try some simple treatments anytime you feel the pain, swelling, inflammation, and stiffness.