What Causes Upper Back and Neck Pain People Do Not Know

what causes upper back and neck pain people do not know



There are many people who have ever experienced upper back and neck pain. However, they do not know what causes it. People may know that what causes upper back and neck pain relate to wrong sleeping position or the bad pillow used for sleeping. However, the causes are actually various, not only relate to sleeping and pillow. So, in this article we will share the causes that people may still do not know because they are uncommon causes.

Age
Age becomes one of the causes of upper back and neck pain that people may not know. As we know, our bones will get weaker if we get older. So, it is reasonable if age becomes one of the factors causing upper back and neck pain. Therefore, you have to keep your bones health to minimize the risk of this pain.

Breast Cancer Surgery
Besides that, breast cancer surgery also becomes one of the factors that cause upper back and neck pain. That is why women who have just taken breast cancer surgery usually feel pain on the upper back and even neck. It is normal and the pain will go away after a few days or weeks.



Stress
If you have many problems, it can cause stress. Did you know that stress is very dangerous? In fact, stress can cause many health problems. It also belongs to what causes upper back and neck pain. Therefore, you have to make your mind always fresh and keep away from stress. By keeping away from stress, you can prevent or at least reduce the risk of upper back and neck pain.

Heart Disease
Heart disease is one of the most deadly diseases in the world. There are many symptoms of heart disease. One of them is back and neck pain. That is why people who have heart disease sometimes feel pain on the upper back and neck. Therefore, you have to prevent heart disease by consuming healthy foods and drink as well as do some exercises regularly.

Digestion Problem
What causes pain in upper back and neck also relates to digestion problem. The problems on pancreas, flank, and throat may cause this pain. Therefore, you have to keep the health of your digestion by consuming healthy foods and drinking much water.

Breathe Problem
Breath problem such as infection or lungs problem may cause pain in the upper back and neck. If you do not want to experience this, you have to keep your breathe healthy. You should take a breath with fresh air and drink much water to keep the health of breath.

Extreme Cold Temperature
Another thing what causes upper back and neck pain is extreme cold temperature. Many people do not know about this. So, you have to be careful if you go to a place with extreme cold temperature such as in a mountain. After knowing those uncommon causes above, you have to be more careful to prevent this pain.

Description: What causes upper back and neck pain people may not know. For example, it can be caused by age, surgery, stress, heart disease, etc.

Last Updated: April 18th, 2017 by maswk