Why are My Fingers Swollen in the Morning?
Why are my fingers swollen in the morning? This is so unpleasant to experience, but you must know that there are many possible causes. Hence, if you’re suffering from the pain now, find out the cause. Of course, it can be frustrating when this happens, they don’t just swell, but also cause terrible pain. We can no longer brush the teeth easily and do other things that rely on the fingers comfortably. There are ways to relieve the pain. Some people prefer to wait until the pain is gone and the swollen fingers return to the normal size because they think it’s normal.
Just remember that the causes vary, so you can’t just ignore the pain because it can end up with something more serious. It is advised that you seek medical help if the pain doesn’t go away after a few days because the swelling can be a sign of a serious health condition. Regardless of how much pain you’re feeling, do not use the sore fingers because it can put more stress and make things worse. There are many things you can do to relieve the pain. Firstly, you need to raise your hand to a level above the heart. Do this to the hand with the swollen fingers.
Another good idea is to put ice cubes on the painful area. Ice is known for reducing pain. It should work for any kind of pain. Additionally, you must rest your palm and wrist for a while. Don’t use any of the sore fingers because it will cause more pain. Why are my fingers swollen in the morning? It can be caused by the lack of fluid intake. You shouldn’t underestimate dehydration because this is a serious problem which can harm the organs in the body. The body needs water to function properly because as we all know, water makes up most of our body cells. With that in mind, if you skip drinking too much, the body cells would suffer.
Please don’t let your body go into dehydration mode because it does not benefit you in any way. The body requires more fluids than you expected. One of the causes of swollen fingers is the lack of fluid intake. Therefore, drink at least 2 liters of water a day. It can be more than this if your bmi is higher than the average person. This condition is usually linked with fluid retention. Another possible cause is poor sleeping posture. You need to maintain good posture during your sleep. Poor posture does not only affect the fingers, but also other joints. Learn to position your body properly especially before falling asleep. If the wrist is bent for a long time at night, the part can suffer from terrible pain, too.
Why are my fingers swollen in the morning? This condition is also associated with arthritis. You may know this already. Many people deal with different kinds of arthritis, such as rheumatoid arthritis, osteoarthritis, and psoriatic arthritis. Rheumatoid arthritis has to do with the immune system. This is a condition triggered by an autoimmune disorder. Meanwhile, osteoarthritis is when the bones weaken due to the degeneration of the cartilages.
Drink more high-calcium milk to prevent this from coming too early. High-sodium diet can also lead to swollen fingers. We often inadvertently consume too much salt. Salt is good to improve the taste, but it can cause adverse effects when consumed too much. Did you overuse your fingers yesterday? We asked that question because doing strenuous activities will cause some pain. They send pain signals to the brain, telling you to stop overworking your fingers for a while.